How to Wear a Mask Scientifically in Hot Summer ?
In this hot summer, because of the coVID-19 outbreak, you have to wear a mask even when it is hot.As a result, many people thought their faces had been "warmed" and were pleased to mention a red rash...
In fact, how should we scientifically wear masks in summer to prevent coVID-19 and reduce the problems caused by wearing masks?
1. Choose a suitable elastic mask to reduce the friction and pressure on the skin behind the ear.If you are in a low-risk environment, wear an earless mask, such as a lacing mask.
2. It is recommended not to wear a mask for a long time in summer to avoid respiratory damage.If it is safe to do so, remove the mask appropriately, such as in an open, ventilated outdoor environment or a place with few people.
3. Before wearing the mask, apply emollient to the local area of the face to reduce the friction and irritation of the mask edges on the face.
4. If people have respiratory diseases, especially cardiopulmonary diseases, they should try to avoid wearing masks for a long time in the case of high temperature.If you don't feel well, try to rest at home to reduce the risk of going out.
5. For the general population, there is no significant health risk associated with working at normal temperatures.But, if work in hot weather, metabolism will be faster, easy to appear chest stuffy short phenomenon.It is recommended that masks should not be worn for long periods of time in high temperatures.In case of chest tightness and shortness of breath, should be timely to rest in the shade.
6. Wearing a mask during exercise may pose some health risks.It is recommended not to wear a mask during high temperature and heavy exercise activities.
7. Don't go to crowded places and keep a normal social distance (more than 1.5 meters).